This isn't just another course. It's your journey of self-discovery, empowerment, and action.
You'll receive lifetime access to ten helpful modules, each designed to address a specific facet of life with ADHD. Your first weeks are supported by weekly zoom calls and a private community to help you stay on track to make positive changes.
Let me guess: you are juggling a million tasks, but the pages of your life's book seem scattered and out of order.
I've been there.
As an ADHD coach, entrepreneur, educator, and community leader, I've navigated the twists and turns of ADHD and found ways to turn challenges into chapters of success.
If you've landed here, chances are you've felt the whirlwind of emotions, challenges, and perhaps even the occasional chaos that comes with ADHD.
Maybe you've spent nights wondering why simple tasks feel so difficult, when other days where your brilliance shines so bright it's blinding.
I get it.
This course is designed to be your playbook for all things ADHD.
Are you ready for this unique foray into understanding the wiring of your ADHD brain, embracing its strengths, and developing strategies to navigate challenges?
This is about celebrating who you are, understanding how you operate, and crafting a life that's not just about making due, but truly thriving.
My Story
Growing up, I always felt a little different. I gave myself labels: messy, scattered, lazy. I hid it well, but tasks that seemed easy for others didn't come naturally to me-- and I'm a really smart girl!
When I was 40, I was diagnosed with ADHD, and suddenly, everything made sense. I was upset with myself, that after all this time and being SO good with neurodivergent students, I didn't realize it was because I could relate! With that clarity came a whirlwind of emotions - relief, frustration, and a burning desire to teach others who were in the same boat.
With over two decades in education, a heart that's passionate about understanding giftedness & neurodiversity, and a spirit led to coach dozens of individuals towards their best selves, I've poured my knowledge, experience, and love into this playbook.
My journey with ADHD, both as an individual and as a mom, has given me unique insights and a deep sense of empathy. I've faced the challenges, celebrated the victories, and now, I'm here to share all of it with you.
So, if you're ready to...
Embrace your ADHD superpowers
Tackle those pesky challenges head-on
And soar to new heights in every aspect of your life
...then you're in the right place.
Let's rip that tape off and open this box together.
This is for you if...
You've been diagnosed with ADHD and sometimes feel overwhelmed by the challenges.
You love your life most of the time, but you know there is a less stressful way to manage your bothersome impacts & symptoms
Traditional productivity methods fall flat, leaving you frustrated.
You're tired of the negative self-talk and want to embrace your unique strengths.
You're seeking strategies tailored to the ADHD brain.
You crave a community that truly gets it.
Course Curriculum: What's Inside?
This Ten-Module Course includes a new module each week, plus nine weekly live, hot-seat style group coaching calls and a supportive Facebook community.
It is designed to be easily managed by someone with a brain like ours, so don't worry-- I have experience. I mean, when was the last time you had a digital course taught by an actual teacher?
Introduction
Step into the world of ADHD with clarity. Equip yourself with essential tools and resources to navigate the course seamlessly.
Module 1: The Basics
Unravel the mysteries of adult ADHD, including the intricacies of the ADHD brain and common myths that cloud understanding.
Module 2: Your Emotions
Navigate the emotional rollercoaster of ADHD. Build resilience, forge deeper connections, and arm yourself with strategies to manage intense emotions.
Module 3: Easing Communication
Master the art of communication tailored for ADHD. Enhance your listening skills and discover techniques to express yourself authentically.
Module 4: Organizing the Chaos
Transform chaos into order. Learn how the ADHD brain perceives organization and implement systems to declutter both your physical and digital worlds.
Module 5: Wellness Essentials
Connect the dots between ADHD and wellness. Delve into nutrition, physical activity, and sensory needs, crafting a holistic wellness strategy.
Module 6: Law and Advocacy
Stand up for your rights. Understand the nuances of privacy, disclosure, and advocacy, and create a robust plan to champion your needs.
Module 7: Focus and Productivity
Learn what works-- and what doesn't-- to actually get things done, both at home and at work.
Module 8: Time Management
Reimagine time through the ADHD lens. Prioritize tasks, build lasting habits, and structure your time for maximum productivity.
Chapter 9: Relationships
Strengthen the bonds of your relationships. Understand ADHD's impact on connections, navigate conflicts, and lay the foundation for thriving relationships.
Chapter 10: Bringing it all Together
Celebrate your journey and plan for the future. Reflect on your progress, stay accountable, and chart the course for continued growth.
Sandy Bean, M.Ed.
With over two decades in education and years of coaching experience, I've dedicated my life to understanding and celebrating neurodiversity. My mission? To guide you in embracing your unique ADHD strengths and navigating its challenges.
Community & Connection
You're not alone on this journey. Join others on a path to understanding and leveraging their ADHD. Together, we uplift, support, and inspire on our nine weekly calls and in our private community.
Growth & Empowerment
People always tell me I have “a way” of explaining things well. This isn't just about understanding ADHD; it's about personal growth, empowerment, and crafting a life where you are in charge. I’ve seen it time and again, and I can’t wait to help you transform!
Get ready to...
Appreciate what you CAN do.
Discover the unique strengths that come with ADHD and learn how to harness them for success in every facet of life. This course isn't about "fixing" you; it's about celebrating and leveraging your neurodiversity.
Forgive yourself and drop the labels.
Lean into the science and nuances of ADHD in adults. Understand the why behind your behaviors, feelings, and challenges. With knowledge comes power—the power to navigate life with more ease and self-compassion.
Calm down & get it done.
With tailored strategies and actionable steps, design a life that aligns with your ADHD brain. From time management to emotional resilience, get the tools you need to thrive.
Finally Feel Connected...
You're not on this journey alone. Become part of a vibrant community of like-minded individuals, all on a path to embracing their ADHD. Share, learn, and grow together.
...to your partner and friends, too
ADHD impacts not just you, but your relationships too. Learn effective communication techniques, navigate conflicts, and build stronger connections with loved ones.
Know how to ask for what you need.
Become your own best advocate. Understand your rights, learn how to communicate your needs, and create an environment where your ADHD can shine.
Find satisfaction in the way you think about your ADHD.
This isn't a quick fix. It's designed to move you toward understanding, accepting, and celebrating your ADHD.
With each module, experience shifts in mindset, behavior, and life outcomes. By the end, you'll have a playbook for life that truly resonates with who you are.
Bonus 1:
Purchase before September 18 and be entered to win a one-hour strategy session, and will have first priority for questions answered during our live calls.
Bonus 2:
Pay-in-full clients receive a bonus module, titled Chapter 11: Parenting and ADHD, geared toward parents those with ADHD while managing your own.
Bonus 3:
Pay-in-full clients also have access to a post-program check-in call for maximum benefit.
FAQs:
1. Who is this course designed for?
This course is tailored for adults with ADHD, especially those diagnosed later in life. Whether you're newly diagnosed or have known for years, this course offers insights and strategies to help you thrive. You'll see even more benefit as a gifted person.
2. I'm not sure if I have ADHD. Can I still benefit from this course?
Absolutely! While the course is designed with the ADHD brain in mind, the strategies, insights, and community support can benefit anyone looking to understand ADHD better or seeking personal growth.
3. How long will I have access to the course materials?
Once enrolled, you'll have lifetime access to the course materials. This means you can revisit the content anytime you need a refresher.
4. What if I fall behind?
The beauty of this course is its flexibility. It’s not really designed to be completely linear (although it’s released that way to keep you from getting overwhelmed!). You can go at your own pace. Plus, with lifetime access, you can revisit any module whenever you wish. The coaching calls only run for the first ten weeks of course access for new clients, but we can talk about any of the topics open for study.
5. How is the course content delivered?
The course offers a mix of video lessons, text-based content, interactive exercises, and community discussions. This multi-modal approach caters to different learning styles and ensures a comprehensive learning experience.
6. What kind of support can I expect?
Apart from the course content, you'll have access to a Facebook community where you can share experiences, ask questions, and learn from others. Additionally, there are weekly coaching calls to explore the real-world ramifications of the content and address any queries.
7. Is there a money-back guarantee?
If you have worked through all the content and attended the calls, but still don't see results, please reach out.
8. How much time will I need to dedicate each week?
While the course is designed to be tackled over ten weeks, the time you invest will depend on your pace. On average, participants find dedicating 2-3 hours per week to be beneficial, but, again, that is not required.
9. I've taken other ADHD courses before. How is this one different?
"The Grown-Up ADHD Playbook" is uniquely tailored, drawing from my extensive experience in education, coaching, and personal insights. It's not just about understanding ADHD but about actionable strategies, community support, and personal growth. I’m an award-winning teacher for a reason 😜
